Therapy is a Resource for Dealing with Life's Challenges

Make time for yourself and work to achieve personal goals.

Take Care of Yourself

Whether you are going through a difficult situation, struggling with disordered emotions, or trying to achieve a specific goal, individual therapy may be the resource you need to be successful.

The Benefits of Individual Therapy

There are numerous benefits of therapy. One of the most important is simply making time to focus on yourself. In addition to making time for mental healthcare, individual therapy sessions are important resources to work through life difficulties. During an intake session, you will discuss your concerns, questions, and goals. Throughout therapy will will discuss potential strategies you can use for improved communication, decision making, and emotional regulation.

Schedule Individual Therapy

Please give me a call to make an appointment:

(203) 226-6548

individual therapy

Common Reasons for Scheduling Individual Therapy

If you are struggling in any aspect of your life it may be time to consider scheduling a therapy session. If you are still not sure that therapy is the right option consider your answers to the questions below:

  • Are you finding it difficult to achieve your goals?
  • Do you feel like you have not made enough progress toward living the life you want?
  • Do you feel overwhelmed as you navigate a challenging situation?
  • Does daily stress leave you feeling exhausted?
  • Do you feel frozen trying to make a decision on what to do with your life?
  • Is it hard to talk to other people about what you are going through, or do you feel like they do not understand?
  • Are you struggling with feelings of isolation or loneliness?
  • Do you feel like you are always listening to others and trying to support them, but you do not have anyone you feel safe or comfortable talking to?
  • Are you having a difficult time with overwhelming emotions like anxiety, depression, chronic stress, or anger that are negatively impacting your life?
  • Do you feel like you are in a constant state of worry, fear, or panic?

If you answered yes to one or more of these questions, you may benefit from therapy.

Schedule Individual Therapy with Kops Counseling : (203) 226-6548